TURKEY AND SALADS
Penny Loafer: The turkey loaf is an inexpensive and nutritious favourite...
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POLENTA AND PORK
Polenta, a versatile dish made from cornmeal, is both good for you and easy-to-make. Polenta can be served as a meal or you can add vegetables...
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A SPECIAL BREAKFAST
What is the most important meal of the day? Breakfast. It has many benefits for children and adults alike.
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MEDITERRANEAN RECIPES
The secret to a long life and good health is to eat more vegetables. Health experts say that the Mediterranean diet is one of the best in the world...
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SOUP RECIPES: SWEET POTATO PUREE / GREEN PLANTAIN SOUP
These delicious and hearty purees will provide a treat that brings a splash of colour to your table...
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CHEESECAKE
Sweet Temptations: This cheesecake is the perfect treat for any dinner party. Low in fat and easy to make, it does not need to be baked...
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FROSTY FROZEN DRINKS
Blend peaches, pears and strawberries to make fruit drinks. There is nothing better than fresh fruit in the summertime...
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HEALTHY FAST FOOD
Stir-frying is easy and healthy and fast. With a good wok, or frying pan, you are ready to make a delicious meal in minutes.
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RECIPES WITH HONEY
For centuries, man has pursued bees for their honey which is one of the world's best natural sweeteners...
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SCOTLAND'S SHORTBREAD
It is known and used by millions of people all over the world. Still, language experts do not agree on where it came from...
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